love what I do! Everyday my Toronto personal trainers and I help people take life
by the horns and give it a swift kick in the ass!
If you're ready to take your body to the next
level, then you've come to the right place."
Toronto Personal Trainer Discovers How to Help You Melt Stubborn Body Weight With My Spring Into Fitness Program!!
My Spring Into Fitness Program Is One Of The Most Intense Fat Burning Program That Will Force You To Lose Fat, Tone Your Hips and Thighs, and Re-shape Your Body In 8 Short weeks!
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Article by Karie Hamilton, Toronto's Fat Loss Queen
If you NEED to melt away dreaded body fat that's been hibernating under your clothes since Christmas & New Year's, but don't want to spend endless hours running no-where on a treadmill. Or worse wait in line in a crowded gym for the next available machine. Then you've come to the right place. My New Year, New You Fitness Program is just what you need to kick-start your fitness and weight loss goals into high gear.
You have tried counting calories, tallied up points, and taking injections...
You have lost some weight, but couldn't resist the Holiday temptations and gained it all right back again...
You indulged in copious amounts of vino, beer, and spiked eggnog...
You have a gym membership and by golly you intend to use it...
Don’t spend another minute thinking about what
you should do next without reading the rest of this
'll show you what may just be the Ultimate Weight Loss Program In Toronto personal training. I'll take you by the hand and teach you the most fat-crushing
and time saving methods to get your body to melt
stubborn fat so fast, you won't recognize yourself!
A Toronto Personal Training program that doesn't use fancy equipment
OR long boring amounts of cardio. A program that'll have you singing "Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini" right up to next Christmas!!
And if you still aren't convinced and think I'm talking through my hat, the proof is in the pudding...
Hey I'm Karie Hamilton…a Toronto Personal
Trainer, or more commonly known as Toronto's Fat Loss Queen. I've been helping people just like
you get and stay in shape and lose fat permanently for
almost a decade. I live a pretty amazing life but I didn't always have a horseshoe stuck up my butt. In fact, not too long ago my life was pretty much in the can. I was overworked, underpaid, stressed out AND chubby!!
I felt like a fraud, and started to pack on some serious pounds and ended up
tipping the scale at 20 pounds over my “trainer”
weight. All this in two and a half months!
Passing mirrors at the mall was an excruciating experience.
I’d ask myself “Who is that traitor starring
back at me?” I flat out refused to try clothes
on in ANY store. Saturday nights would send me in a
tailspin panic trying to figure out what to wear that
didn’t make me look like gross and frumpy.
My moment of reckoning came right before my 35th birthday,
in the form of a 3-week training vacation …I realized shortly after my arrival
the science, and truth about fitness in its most basic
and simple form. I witnessed firsthand
the simple and effective methods used for leaning and
toning muscle at almost lighting fast speed. No fancy
supplements, no special lotions or magic pills, and
no crazy dieting.
"Wholly crap! I got it”, I said to myself
one morning. The
“secrets” to the most effective fat blasting
and muscle-toning program ever. As soon as I started
to implement the same tried and true strategies into
my own toronto personal training practice, drastic changes occurred for all my clients! They started dropping stubborn fat and scultped their bodies into lean, and sexy fat incinerating machines!
Over the course of a few short weeks, my clients
got into mind-boggling shape. Even me!! The pounds
practically melted off my frame and even my abs started to show. Check out my before and after photos! Pretty impressive right?! You CAN have the body you've always dreamed of!
People Just Like You, Have Lost Insane Weight With My Spring Into Fitness Program...
Why does my Spring Into Fitness Program work so well, when others fail?
I live and breathe personal training in Toronto, and I've been at it for so long, it's second nature to me. My fitness program is a combination of years of teaching people all over Toronto how to lose weight, safely in the shortest amount of time possible. My program is designed specifically to help you burn the most fat you possible can, in the quickest amount of time. I do this by combining resistance training method that trick your muscles from adapting, the fat-melting effects of super high intensity cardio,and sound nutritional guidance to make sure you feel full and keep your body pumping to release fat. Also my progam has a supportive element to it that helps makes it FUN, with people that have similar goals, and that keep you pushing hard to reach your goals.
Now It's Your Turn!
Are you ready to kick start your path to health and fitness on the right foot? To achieve what you thought impossible? If you are...then I would love to talk with you.
Just one session and you'll discover why my personal training clients reach their weight loss and fitness goals so quickly...
...and why The Fitness Girl is THE only clear choice when it comes to toronto personal training and fitness training in the Downtown Toronto area.
Just shoot me your email, and I'll show you how I NEVER diet, eat poutine and still have massive energy and a toned & sexy body at 39 years old.
Get my 5 Day ecourse below where I detail the MOST UNHEARD of (and overlooked) tricks you can use to MELT Fat Fast.
You Guys Rock!
Fitness Girl training techniques and philosophies will
help anyone rise to the top of their game.
If you're looking for a serious personal training service
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Professional Downhill Mountain Bike Racer
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lost 7 pounds, &
4.2 inches in 4 weeks!"
"I really enjoyed the short intense workouts. After
the first session I didn’t think that I would have
been able to keep up but as the weeks passed I amazed
myself or should I say my body amazed me.
I feel stronger, healthier and more confident that I am
capable of doing things I never thought I could do....like
pushups!!! I liked the variety of exercises used that
involved a lot of core strength and also the cardio circuits.
Karie, you were very patient and always willing to assist
and guide us. You made every session brutal but also enjoyable
and a wonderful learning experience.
"When I first contacted Karie four and a half months
ago I was concerned about the cost of personal trainers,
I just wasn't sure if it would be worth the money.
I can happily say it's worth every penny and then some!
In fact, after seeing and feeling the results I truly
believe it's worth far more than what it costs! There
has never been a workout with Karie that I walked away
thinking I didn't get what I had paid for.
I am now in better shape than I've ever been in my life
and I can chase around my two year old like no body's
Social Worker and Mother
of a two year old
Weigh What I Did In University!"
"With my wedding coming up in May
I knew I wanted to get myself into shape. I had heard
about Karie from a friend and decided to give it a shot.
Her training methods are unlike anything I had ever
experienced. She truly caters your workouts to not only
your body type, but also to the goals you would like
Three months later I now weigh what I weighed in University
(eight years ago!) - I thought that would never happen
again and I really feel great. I will never go to another
trainer; I am sticking with The Fitness Girl!
"Even My Husband
My New Body!"
I've been working out with
Karie for about a year and a half now…the first
time I’ve stuck with an exercise program this
Karie has an infectious and magnetic personality!
She's extremely, knowledgeable and careful about form
She has encouraged me to push myself further than I
had ever done on my own (believe me!).
I feel stronger and better than ever before and add
the fact that my husband always comments how great I
Up That Same Week!"
The same week that I had my consultation
I contacted Karie and set up my first work out session
After my first appointment with Karie I was quite sore
the following day even though she didn’t push
me too hard as she was only assessing my fitness level.
I continued to see Karie for another four sessions;
once those were used up I decided that I wanted to continue
working with her as I was getting great results.
Seeing Karie saves me time and money because the workouts
are so efficent. I get better results because I now
have to right tools.
"I Lost 25
Pounds And Gained A Healthy Lifestyle!"
A few days before my first session my
trainer called me and asked me what my goals, eating
habits and exercise habits were.
My workouts were awesome!
I was inspired by everyone else in the group. The support
and motivation is unbelievable.
After sitting down with Karie and going over nutrition,
I finally realized that proper nutrition and exercise
habits are the golden "keys" to weight loss.
I have lost 25 lbs and gained a healthy lifestyle!
my initial visits with Karie, I now understand why people
see a trainer. It's not just for extra motivation, but
for increasing strength and changing your routine.
There are certain exercises I would have never done by
myself, like push ups, pull ups, chin ups and dips. The
feeling I got after completing these exercises was great! With
some, I started by being able to do only one rep, but
every time she pushed me a little more. I got a great
feeling of accomplishment after each session.
I get far better results with 3 half hour sessions a week,
and realized I don’t need to spend 3 hours at the
gym -all this coming from a girl who used to be addicted
to the gym 5-6 days a week for 2 to 3 hours at a time...
I recommend training with Karie to anyone, regardless
of your fitness level, the results are amazing! And hey
Karie being a Thai massage practitioner, throws in a little
rub down after an extremely hard workout to make sure
those muscles aren’t too sore, who could ask for
I'm Sleeping Better
"The Fitness Girl experience has been wonderful!
I used to go to a chiropractor for lower back and leg
pain, but since I have been working out with Karie, it
is completely gone.
With the help of my trainer, I learned exercises that
strengthened my lower back and I am so grateful because
the pain used to interfere with my sleep at night."
Renee V. Toronto
lighter & Summer Ready!"
"I didn't know there was such a wide variety of exercises
that you could do at home. With next to nothing! Thanks
for helping me lose 7.2 pounds and whipping me into summer
In The Comfort of My Back Yard."
"I had no idea such drastic body changes could happen
without stepping foot inside a gym. Karie showed me how
to work and tone every muscle group in the comfort and
privacy of my own backyard throughout the summer. She
is worth every penny. I feel awesome!"
Cara C. Toronto
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